Every Sunday at 2:00 PM I host a Question and Answer Conference Call for my Go RAW Program Participants.
This week nobody had any questions so I just talked about what was on my mind – which was Emotional Eating and Emotional Detox and the relationship between the two, as well as the incredible opportunity that Emotional Detox offers us as a part of the healing process.
I think this talk could be a good resource for anyone dealing with Emotional Detox which is when we become grouchy, irritable or even highly emotional when we switch to a cleansing diet like the raw food diet.
So I’d like to share this talk with you freely via these links below. They are mp3 files so you can listen while you work or clean or whatever. They will automatically stream on your browser, or you can download them (see instructions at bottom of page if you have trouble) and listen to them in iTunes or burn them to a CD or mp3 player to listen to while you are driving.
http://tinyurl.com/confcall28a – There is about 5 minutes of silence at the end of this one as I got disconnected. As soon as the silence starts just go ahead and close this file and go to the next part here:
Topics covered in above calls –
What is Emotional Eating
Why we do it
Stuffing down emotions
What is Emotional Detox
Why it happens
How we can deal wtih Emotional Detox
Negative emotions as messengers
Being with our emotions
Connection between emotional and physical bodies
Stress and eating
Avoidance of pain
Working through addictions, getting unstuck
EBT (Emotional Brain Training)
Processing Emotional Detox with EBT
Re-wiring the brain with EBT
The free EBT app
Other ways of processings our emotions
Download Instructions – To download the files to your computer, click on the first link below. Then go to your File menu and select “Save page as…” Or right-click or control-click on the actual file display and select “Save as…”
Countdown to 28 Days Raw — 5 days! Tomorrow is last day for Early Bird Special!