7 Days Raw - Raw Vegan Diet Plans and Shopping Lists eBook

Raw Vegan Menu Plans and Shopping Lists! eBook and Support Forum - Complete Program for Going Raw!

Have you been wanting to try a raw vegan diet but are not sure how to start?

Take our dare to go raw for 7 days! Our "7 Days Raw - Raw Vegan Shopping and Menu Plans" eBook ($19.95) will be your guide. This ebook contains 3 diet plans for three different needs; weight loss, weight gain/maintenance, and feeding children. Each menu plan has three meals and snacks each day for 7 days with the simple recipes for each meal included!

There is a shopping list included so you will have everything you need to make the recipes. The shopping list is divided into two parts, one list of food to buy on Sunday before the program, and one list of food to buy on Wednesday so your food will be fresh and nutrient rich!

Join the 7 Days Raw Journey Forum for free when you purchase this eBook! You will receive an email with access to the eBook which includes a link to The 7 Days Raw Online forum for support and answers to questions at the bottom of the eBook. You can keep a blog (web log) in the forum daily to share your progress. You can post before and after photos in the forum if you wish.

The 7 Days Raw Journey starts this Sunday when you will shop for Monday which is when the actual menu plan begins for 7 days.

The 7 Days Raw Program makes it easy for you to take the plunge into a raw foods lifestyle! If you aren’t sure if you want to go raw, use the 7 Days Raw Program to give the raw lifestyle a trial run and see how delicious, easy, and energizing going raw can be! If you are already a raw vegan, this program will give you a repertoire of fun, new recipes which will only increase the joy of living raw!

Recipes include....Sushi, Nutloaf, Gingerale, Bok Choy Slaw, Veggie Stir Un-Fry, Coconut Smoothie, Canteloupe Milk, Herb Salad, Almond Milk, Sensous Fruit Salad, Kale Subs, Almond Carob Mousse, Berry Banana Smoothie, Herb Saland, Simply Savory Spaghetti, Coconut Cream Pie, Zucchini Fettuccini with Pesto Sauce, Almond Energy Balls, Tacos, and more....

Included in the 7 Days Raw Program:
~ The Art and Science of Raw Food Shopping
~ Condiments and Supplements we use and don’t use, and why
~ Losing Weight with Raw Foods
~ Gaining Weight with Raw Foods
~ The Care and Feeding of Raw Vegan Children
~ Recipes for 7 days, 3 meals a day, plus snacks
~ Shopping Lists for everything you'll need for each plan
~ 7 Days Raw Online Support Forum

Easy to print with only one click! - Only 36 pages!

Order now, for only $19.95 and get ready to start your raw journey Monday February 8th 2010!

Buy Now

Testimonials!

Some excerpts from the 7 Days Raw Forum...

I want to say thank you for such a wonderful site. It is helping tremendously to overcome some of my raw food issues.
Binty147
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I too live in a place where people have no idea what eating raw food is. they look at me strangely and are like "so what do you eat? This board has been fabulous for support. In 13 days I've lost 3kgs which I guess is about 7 and a half pounds. Have no cravings, no desire for cooked or processed food and am amazed at how little I eat now. Though I must have my greens everyday or I do notice that I'm lacking something. All the best, Fran, New Zealand
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Well here goes... I have been with everyone from day one and this is my first blog. I have been trying to figure out why I have been wanting to but just didn't. I keep a lot of things all balled up inside and talking and chatting with everyone was a very freeing feeling. I was an obese child, teenager and young adult.

At the age of 19 I started the mayo clinic diet and lost 30lbs the first month I thought this is awesome. So I continued on the diet and in 3 months 90lbs, then something happened and to this day I can't explain it or even tell you how it happened, I developed bulimia/anorexia. I hid it from my family for 2 years.

Finally in sheer desperation I reached out to my Mom for help in a silent way that only a Mom and daughter know. She got me some help and I kicked that. Thank God! In the meantime I ruined my teeth, my nerves, and my bones.

I was really in sad shape and was hospitalized for a short period. I lost 125lbs and really did look like a walking skeleton. I have managed to keep my weight off after gaining some back to look human for more than 20 years by using diet after diet after diet.

When I discovered the raw diet 6 months ago I immediately started to notice a lot of health improvements. My arthritis pain has lessened tremendously. And I am very happy eating this way. I still struggle in my mind and I guess it will never go away that I am still this fat person. But the raw journey is working out a lot of hang ups that I still have tucked inside over food.

Thank God! I really felt like I needed to share this with everyone. For me mostly I guess. I really believe that wherever you are in your life is just exactly where you are supposed to be. So for that I am thankful for all of you. Today was just a beautiful rawfufilling day. We finally have spinach yeah!!!!! Local from NJ!!

Well Love and light

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All us gals 'met' each other at the start of the first 7 day challenge. We all stay in touch and have a GREAT time chatting about all aspects of our lives! You're amongst some of the most noble and genuine women I've ever encountered.

The recipes are fun and easy and exciting! Even my hubby, who really doesn't care to be in the kitchen, actually volunteers to make dinner! He made the raw apple pie last week and it was SO good! Used organic granny smith apples.

Anyway, keep us updated!

Krista
Member
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Thanks to all of you for the words of encouragement. It sounds like this is going to be a fun forum. I'm not a bit hungry with this 7 day menu, I feel better already! These meals are so quick and easy to prepare, I don't know what to do with all my free time!!!

Well, I look forward to getting to know you all.