Balanced Raw Vegan Diet Programs

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Schedule of Upcoming Raw Programs:

Special Holiday Raw Programs Schedule

Posted on September 29, 2017 by jtadmin

Planning Ahead


I despise early holiday advertising as much as anyone. And here it is not even October so what am I doing talking about my holiday programs schedule? Well, it’s because I usually run my 21 and 28 Days Raw Programs back to back and most people buy the 2-Program Special so they can do the two programs consecutively. But in order to facilitate a Raw New Years Cleanse due to popular demand, I’ve had to switch around the order of the programs so that there will be two 21 Day Cleans sessions in a row, then the 28 Days Raw, and then the 21 Day New Years Cleanse.

The holiday season is the time of year when the programs are very slow because most people do not want to do a cleanse or necessarily stick to their Raw vegan diets during the holidays. But for those who do want to or need to stay raw, the programs become even more important at this time of year, for the support and social interaction they provide.

Although usually my 28 and 21 Days Raw Programs run continuously back-to-back all year long for ongoing raw support, I have a notable change in the schedule due to the holidays this year.

The Upcoming Program Schedule is as follows:

Monday October 23rd 2017 – 21 Day Raw Cleanse,

Monday November 13th 2017 – Additional 21 Day Raw Thanksgiving Cleanse (where I would usually start a 28 Day Program, I will be holding another 21 Day Cleanse instead which will include Thanksgiving for those who may want to cleanse during Thanksgiving instead of doing the traditional feasting. A raw feast is usually offered as an alternate menu plan for that last Thursday in November. But that is actually the water fasting day, so not a good day to feast on. So those who want a Raw Thanksgiving feast need to sign up for The Thanksgiving Raw Rumpus at, which will include the Raw Thanksgiving Feast this year)

Monday December 4th, 2017 – The  28 Day Raw Advent Holiday Program. This will be the normal 28 Days Raw Program but since it spans almost all of advent (December 4th-31st) and both Christmas and New Years Eve, it will be called the Advent or Holiday Session.

All of this means that the Raw New Years Cleanse will start on Monday January 1st, 2018! This should be a big group going raw together after the holidays, beginning on the most popular day of the year on which to start a new diet plan! :)

And what about The Raw Holiday Rumpus? ( This year there are 3 options for doing The 2 Week Raw Rumpus:

1. Thanksgiving Rumpus (Mon Nov 13th – Sun Nov 26th) – as an alternative to Thanksgiving fare, includes a raw thanksgiving feast

2. Mid-Holiday Rumpus (Mon Dec 4th – Sun Dec 17th) – as a cleanse between Thanksgiving and Christmas, a remedy for the effects of holiday feasting

3. Christmas Rumpus (Mon Dec 18th – Sun Dec 31st) – as a preparation for the 21 Day New Years Cleanse

The Raw Rumpus started as an alternative holiday tradition for Raw Vegans! It is a way to support each-other through the time of face-stuffing by joining up with like-minded people who prefer to eat light and bring the light inside during the darkest time of the year. The Rumpus is also a game, a Tournament, in which participants give themselves points for each raw meal and workout, and take some of their points away for going off the menu plan for instance. You can see the scoring system on the rumpus page at

The Raw Cup Tournament part of The Rumpus is an alternative tradition, an event to remember! It’s a lot of fun, and people find it totally re-frames the way they look at their choices since they are part of a team! Your decisions during The Rumpus affect not only your own health, but your team’s chances of winning The Raw Cup! And if you think it sounds a little Harry Potter-esque, you’d be right. In fact, you even get to pick your House, the Super Strawberries, Grateful Grapes, Dangerous Dragonfruits, or Mad Mangos! The House of your choice is your team, and each team has a common room in the forum where you can support and encourage each other.

Find out more about The Raw Holiday Rumpus at

The best deal is The 2-Program Lifetime Membership Special at http://21daysRaw.comwhich allows you to do all of the Programs above that you wish as well as all the future 21 and 28 day Program sessions you’d like to participate in.

You might have seen raw food poster-girl Devon who released over 100 lbs. staying on the Programs for a year!


Here is the schedule of continuous back-to-back programs for ongoing raw support for 2018….

2018 Schedule of Raw Programs:

January 1st, 2018 – 21 Day New Years Cleanse

January 22nd, 2018 – 28 Days Raw Program

February 19th, 2018 – 21 Day Raw Cleanse

March 12th, 2018 – 28 Days Raw Program

April 9th, 2018 – 21 Day Spring Cleanse

April 30th, 2018 – 28 Days Raw Program

May 28th, 2018 (my 51st birthday!) – 21 Day Raw Cleanse (which I’m going to participate in too!)

June 18th, 2018 – 28 Days Raw Program

July 16th, 2018 – 21 Day Raw Summer Cleanse

August 6th, 2018 – 28 Days Raw Program

September 3rd, 2018 – 21 Day Raw Cleanse

September 24th, 2018 – 28 Days Raw Program

October 22nd, 2018 – 21 Day Fall Raw Cleanse

November 12th, 2018 – 21 Day Raw Thanksgiving Cleanse

December 3rd, 2018 – 28 Day Raw Advent Holiday Program

December 31st, 2018 – 21 Day 2019 Raw New Years Cleanse

In Joy!

About The Garden Diet

Raw Vegan diets, juicing, green smoothie feasts, plant based diets, and whole food diets have been known to promote healthy weight loss, rejuvenation, and healing. However it can be difficult to obtain all the necessary nutrients in tasty formats when you first start out on an alternative diet plan.

My Online Raw Food Menu Plan Programs use only the most delicious raw food recipes and exclusively those raw vegan recipes that are the easiest to make (average prep time 7 minutes). I believe that a raw food diet should be doable in everyday life, to make it easier to stay on the path.

The variety of ingredients used in my menu plans ensure a balanced raw vegan diet with sufficient macronutrients (protein, fat, carbohydrates) as well as ample micronutrients such as vitamins, minerals, electrolytes, enzymes, anti-oxidants, etc…so that participants thrive and feel satisfied! See my Results Page!

Fresh, raw produce like fruits and vegetables are natural superfoods which are healing and rejuvenating foods. When your main diet consists of these true superfoods and eliminates toxic foods like processed foods, junk foods, fried foods, sugar, caffeine, dairy and gluten, then you return to your natural state of health and beauty!

Proper nutrition, a healthy dietary lifestyle, is your best defense against aging and disease. Of course, a healthy lifestyle includes adequate exercise and a positive mind-state (wellbeing) and so my programs include an Exercise Program and an Inner Work Program (Innercise) that consists of journal exercises, happiness exercises and inspirational and motivational reading.

Many participants have reported benefits of doing the Programs that include:

  • Weight release safely and quickly
  • Going raw safely and easily
  • Increased energy
  • Heightened wellbeing
  • Feeling healthier
  • Less pain
  • Looking better, glowing
  • Rejuvenating
  • Clear skin, eyes
  • Athletic recovery time improves
  • Becoming more flexible
  • Easy to follow menu plan
  • Don’t have to think about what to make for dinner
  • No greasy pots and pans to wash
  • Prep time average 7 min
  • Better breath and body odors
  • Eliminations don’t smell
  • Supportive community
  • Workouts included
  • Daily motivation included
  • Raw education included
  • Healing from candida, asthma, and arthritis
  • Improvement of conditions like high blood pressure and high cholesterol
  • Getting off meds
  • Feeling more spiritually connected to life
  • Reduction in brain fog
  • Thinking more clearly
  • Having more creative ideas
  • Moving without pain
  • Regular bowel movements

For more details on what previous participants experienced see

In Joy!
Inspiring Raw Articles… 


Copyright The Garden Diet 2000 – 2017

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