Balanced Raw Vegan Diet Programs

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Schedule of Upcoming Raw Programs:

About The Garden Diet

Raw Vegan diets, juicing, green smoothie feasts, plant based diets, and whole food diets have been known to promote healthy weight loss, rejuvenation, and healing. However it can be difficult to obtain all the necessary nutrients in tasty formats when you first start out on an alternative diet plan.

My Online Raw Food Menu Plan Programs use only the most delicious raw food recipes and exclusively those raw vegan recipes that are the easiest to make (average prep time 7 minutes). I believe that a raw food diet should be doable in everyday life, to make it easier to stay on the path.

The variety of ingredients used in my menu plans ensure a balanced raw vegan diet with sufficient macronutrients (protein, fat, carbohydrates) as well as ample micronutrients such as vitamins, minerals, electrolytes, enzymes, anti-oxidants, etc…so that participants thrive and feel satisfied! See my Results Page!

Fresh, raw produce like fruits and vegetables are natural superfoods which are healing and rejuvenating foods. When your main diet consists of these true superfoods and eliminates toxic foods like processed foods, junk foods, fried foods, sugar, caffeine, dairy and gluten, then you return to your natural state of health and beauty!

Proper nutrition, a healthy dietary lifestyle, is your best defense against aging and disease. Of course, a healthy lifestyle includes adequate exercise and a positive mind-state (wellbeing) and so my programs include an Exercise Program and an Inner Work Program (Innercise) that consists of journal exercises, happiness exercises and inspirational and motivational reading.

Many participants have reported benefits of doing the Programs that include:

  • Weight release safely and quickly
  • Going raw safely and easily
  • Increased energy
  • Heightened wellbeing
  • Feeling healthier
  • Less pain
  • Looking better, glowing
  • Rejuvenating
  • Clear skin, eyes
  • Athletic recovery time improves
  • Becoming more flexible
  • Easy to follow menu plan
  • Don’t have to think about what to make for dinner
  • No greasy pots and pans to wash
  • Prep time average 7 min
  • Better breath and body odors
  • Eliminations don’t smell
  • Supportive community
  • Workouts included
  • Daily motivation included
  • Raw education included
  • Healing from candida, asthma, and arthritis
  • Improvement of conditions like high blood pressure and high cholesterol
  • Getting off meds
  • Feeling more spiritually connected to life
  • Reduction in brain fog
  • Thinking more clearly
  • Having more creative ideas
  • Moving without pain
  • Regular bowel movements

For more details on what previous participants experienced see 28daysraw.com

In Joy!
Jinjee
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Copyright The Garden Diet 2000 – 2017

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