Schedule of Upcoming Raw Programs:
28 Days Raw Program - starts Monday April 29th, 2019
21 Days Raw Cleanse - starts Monday May 27th, 2019
The best deal is The 2-Program Lifetime Membership Special at which allows you to do all of the Programs above that you wish as well as all the future 21 and 28 day Program sessions you’d like to participate in.
Or find out more!
You might have seen raw food poster-girl Devon who released over 100 lbs. staying on the Programs for a year!
About The Garden Diet
Raw Vegan diets, juicing, green smoothie feasts, plant based diets, and whole food diets have been known to promote healthy weight loss, rejuvenation, and healing. However it can be difficult to obtain all the necessary nutrients in tasty formats when you first start out on an alternative diet plan.
My Online Raw Food Menu Plan Programs use only the most delicious raw food recipes and exclusively those raw vegan recipes that are the easiest to make (average prep time 7 minutes). I believe that a raw food diet should be doable in everyday life, to make it easier to stay on the path.
The variety of ingredients used in my menu plans ensure a balanced raw vegan diet with sufficient macronutrients (protein, fat, carbohydrates) as well as ample micronutrients such as vitamins, minerals, electrolytes, enzymes, anti-oxidants, etc…so that participants thrive and feel satisfied! See my Results Page!
Fresh, raw produce like fruits and vegetables are natural superfoods which are healing and rejuvenating foods. When your main diet consists of these true superfoods and eliminates toxic foods like processed foods, junk foods, fried foods, sugar, caffeine, dairy and gluten, then you return to your natural state of health and beauty!
Proper nutrition, a healthy dietary lifestyle, is your best defense against aging and disease. Of course, a healthy lifestyle includes adequate exercise and a positive mind-state (wellbeing) and so my programs include an Exercise Program and an Inner Work Program (Innercise) that consists of journal exercises, happiness exercises and inspirational and motivational reading.
Many participants have reported benefits of doing the Programs that include:
- Weight release safely and quickly
- Going raw safely and easily
- Increased energy
- Heightened wellbeing
- Feeling healthier
- Less pain
- Looking better, glowing
- Clear skin, eyes
- Athletic recovery time improves
- Becoming more flexible
- Easy to follow menu plan
- Don’t have to think about what to make for dinner
- No greasy pots and pans to wash
- Prep time average 7 min
- Better breath and body odors
- Eliminations don’t smell
- Supportive community
- Workouts included
- Daily motivation included
- Raw education included
- Healing from candida, asthma, and arthritis
- Improvement of conditions like high blood pressure and high cholesterol
- Getting off meds
- Feeling more spiritually connected to life
- Reduction in brain fog
- Thinking more clearly
- Having more creative ideas
- Moving without pain
- Regular bowel movements
For more details on what previous participants experienced see 28daysraw.com
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